Therefore, a good night’s sleep will bring us countless benefits such as:
The prevention of injuries, the processing of the technique after continued practice, the strengthening of the immune system, increased comcentration, improved coordination …
Thanks to the Neurofeedback technique correctly applied by any of our therapists, important improvements can be obtained, such as the stabilization of sleep cycles, a restful and deeper sleep, the decrease or disappearance of restless legs syndrome, nightmares and nocturnal terrors.
This technique regulates your Central Nervous System through a learning process in which the brain obtains a more adequate activity. During the training sessions we managed to lower the activation threshold, favoring the conciliation and efficiency of sleep. The application of the technique is supervised at all times by one of our Psychologists or Neuro-Psychologists and does not require any medication. For this reason it can be of great help to gradually eliminate the use of hypnosedatives or anxiolytics.